Will high potency b-complex help with anxiety? if so, what's the recommended dose for women ?

Possible: There are some anecdotal reports of b vitamins helping with anxiety. Inositol has recieved gotten a fair amount of research with mixed results. Its safe to say there is no proof at this point that these compounds really helpbut probably wont hurt and may contribute to your overall health. If your anxiety is severe consider mainstream treatments from your healthcare provider first.