A member asked:

Can you tell me, are slow reps better for hypertrophy?

3 doctors weighed in across 2 answers

And: The end of the day is what exercise helped breakdown the muscle better, follow by period of rest for buildup. Light, repetitive improves definition.

Answered 2/18/2014

4.4k views

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Dr. Clarence Grim answered

Specializes in Endocrinology

Slow reps: Depends on how much more than slowness. Discuss with your gym instructor.

Answered 6/8/2017

665 views

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