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A member asked:
Can you tell me, are slow reps better for hypertrophy?
3 doctors weighed in across 2 answers
And: The end of the day is what exercise helped breakdown the muscle better, follow by period of rest for buildup. Light, repetitive improves definition.
Answered 2/18/2014
4.4k views
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Slow reps: Depends on how much more than slowness. Discuss with your gym instructor.
Answered 6/8/2017
665 views
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