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A member asked:
Can you help me, i have had anxiety lately and have a worry?
A doctor has provided 1 answer
Here are lifestyle : Changes that may help. If they don't consider counseling. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, meditation, yoga, exercise program or deep breathing exercises.
Answered 2/17/2014
4.5k views
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