A member asked:

Can you tell me how could a adhd/autistic [aspergers] adult, like myself, calm down when angry?

4 doctors weighed in across 2 answers
Dr. John O'Malley answered

Specializes in Child Psychiatry

Coping Skills: Whether you have adhd or aspergers or both you will need coping skills to utilize when stressed or angered. I suggest you find a professional is familiar with the use of coping skills in your situation. They can help you find what skills you need.

Answered 4/21/2016

4.5k views

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Dr. Johanna Fricke answered

Specializes in Pediatrics - Developmental and Behavioral

Therapists at the UT: program http://www.utdallas.edu/calliercenter/evaluation-and-treatment/autism/adult.php can help you with identifying your "rumbling" stage and learning techniques to self-calm. Kudos to you for recognizing & addressing a problem that is causing you harmful dysfunction! With this much insight, you can learn & practice strategies that will improve your social interactions.

Answered 6/25/2014

3.9k views

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Please tell me what's the difference between autism and aspergers?

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