Coping Skills: Whether you have adhd or aspergers or both you will need coping skills to utilize when stressed or angered. I suggest you find a professional is familiar with the use of coping skills in your situation. They can help you find what skills you need.
Answered 4/21/2016
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Therapists at the UT: program http://www.utdallas.edu/calliercenter/evaluation-and-treatment/autism/adult.php can help you with identifying your "rumbling" stage and learning techniques to self-calm. Kudos to you for recognizing & addressing a problem that is causing you harmful dysfunction! With this much insight, you can learn & practice strategies that will improve your social interactions.
Answered 6/25/2014
3.9k views
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