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A member asked:
Ability to concentrate on issues at hand. i want a quiet and a clear mind. can drugs help me?
A doctor has provided 1 answer
Ground yourself: If you can find a quiet place - do so. Breath in slowly; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of six then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. There are medications that are used to treat specific conditions that impact concentration. This would require medical/ psych
Answered 10/29/2017
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