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A member asked:
Can you tell me a program of sensible eating and exercise habits that keep weight at a healthy level?
A doctor has provided 1 answer
Many options . . .: There are many approaches to eating healthy. Mediterranean diet appears to have most evidence behind it plus it's free but it might not be for everyone. Check out http://health.usnews.com/best-diet as a start. When it comes to exercise, try walking. Add time, then speed. For strengthening, use body weight exercises. Check out my HealthTap answer http://goo.gl/5Tn53y.
Answered 3/30/2015
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