Better to have an extraction than root canal, which do you recommend?

It depends: All things being equal, such as excellent bone support for the root/roots of the tooth, excellent gingival/periodontal health, good visible tooth structure, then i would recommend the root canal. If you extract the tooth, you would need either an implant and crown or a fixed bridge to replace the extracted tooth.

Root canal: your teeth are very valuable. try and save them

Root canal: Most dentists agree that a root canal is the better choice for overall dental health. The tooth removal may seem like the simpler choice, it can actually lead to complications in the long run.