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A member asked:
I am always sleepy, and tired. what can i do?
5 doctors weighed in across 3 answers
Be: Checked for hypothyroidism, anemia, sleep apnea among other things. Also severe d vit. Deficiency.
Answered 10/27/2017
4.4k views
Make sure: That you are actually getting enough sleep and proper exercise and nutrition. See you doctor for investigation of medical causes take care!
Answered 10/27/2017
4.4k views
Recommend medical: assessment to determine if their is an organic cause. Use good sleep hygiene. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk,
Answered 10/27/2017
499 views
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