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A member asked:
Can you tell me how to lose weight in less than 2 weeks?
A doctor has provided 1 answer
Fast doesn't last.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 3/17/2014
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A member asked:
Hello,I need to lose weight immediately ,like 10 kg in a week or two ....how can I do it ? Please tell me a diet that will help me .Dont say I cant
A doctor has provided 1 answer
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