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A member asked:
Please explain why does it take me so long to fall asleep?
A doctor has provided 1 answer
Uncertain: Are you thinking about problems? Are you hydrating w at least 8 8 ounce glasses of water per day? Do you have a nutritious diet? Are you getting physical activity on a daily basis? TV& radio off ? Are you napping? Do you keep bedroom dark & cool & use only for sex & sleep? Any meds that could be problematic? etc.
Answered 5/17/2015
2.8k views
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