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A member asked:
Should i be concerned having general anxiety disorder help!?
A doctor has provided 1 answer
Any thing that : Negatively impacts your quality of life is a concern. Consider psychiatric evaluation, cognitive behavioral therapy or behavior modification, talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate).
Answered 1/30/2015
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