A member asked:

I am up every night on my phone or tablet. is this really bad for my health?

A doctor has provided 1 answer
Dr. Ryan Phasouk answered

Specializes in Family Medicine

Sleep: The average adult person needs roughly 6-8 hours of sleep at a minimum, to reap the full benefits of a nights rest. Short of that can increase stress hormones, leading to worsening or development of chronic diseases.

Answered 3/29/2014

4.3k views

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