Sleep: The average adult person needs roughly 6-8 hours of sleep at a minimum, to reap the full benefits of a nights rest. Short of that can increase stress hormones, leading to worsening or development of chronic diseases.
Answered 3/29/2014
4.3k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question