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A member asked:
Im constipated and it hurts really bad.. what can i do to stop it from hurting and preventt future constipation from occuring. because its a bug stool?
A doctor has provided 1 answer
Increase fiber: You should try to increase your fiber intake, drink plenty of fluids and exercise. There are many options for fiber such as cereal, vegetables , over the counter preparations such as metamucil, benefiber, etc. Some people also get relief from occasional stool softener and even prune juice. Good luck!
Answered 8/22/2017
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