Is it normal to feel restless before a menstrual period?

Yes: This is a time for a major drop in hormone levels that can affect the brain.

Menstrual anxiety: It is very common to feel restless, agitated, or experience anxiety prior to the start of your period. This is due to the drop in hormons which will cause your cycle to occur. Supplementing with hormones may help relive your symptoms.

PMS: Pms can include feeling anxious, sad or grumpy. Some women feel spacy and have trouble concentrating or remembering things. Good news: eating right (less refined sugar, more whole grains, less caffeine and alcohol), sleeping well, and getting moving 30-60 minutes every day make a difference. Supplements, medications can also help. Good luck.