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A member asked:
Chrondromalacia has been acting up lately. its very achy now n popping. should i wear my brace with the hole or the sleeve?
6 doctors weighed in across 3 answers
If it helps...: Chondromalacia of the patella can ' flare up' as you know and cause pain esp.W/ stair climbing , prolonged sitting w/ knees bent and athletic activities. I would try taking a NSAID ( ibuprofen), keep your quads strong isometrically( quad sets, slr's) and avoid aggravating your kneecap. If your kneecap pain is also associated w/ instability use brace in addition to quads work. Gl!
Answered 9/29/2016
4.5k views
Chondromalacia: Open hole is better than sleeve. Make sure you are doing adequate vmo and stretching exercises. Check for any locking also.
Answered 5/23/2015
4.5k views
May help: If you are talking about your knee cap, then a brace may help. The best treatment is therapy for lower extremity and core strengthening.
Answered 5/23/2015
4.3k views
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