What are the most common migraine triggers?

Here are some:: Triggers for migraine headaches can include things like stress, odors/scents, neck tension, alcohol, hormonal changes(such as menses), lights, smoke or other fumes, ^'ed physical activity, particular foods, becoming overheated ; sleep patterns.

Identify triggers: There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines. The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep.