I crashed my bike thurs ended w/a non-diagnosed bone bruise on outside of my knee. treated w/rice&finished ride. cont rice& riding next 2 dys w/no pain cycling. is it ok to cont cycling?

Yes: With the clinical information you mentioned, you should be able to cycle without restriction. Listen to your body, if you are having pain, stop cycling and see a doctor. Good luck.

Yes, if U R not hav-: Ing any symptoms then it should be okay to continue. Let the symptoms dictate what you can do, if anything worsens, stop and go down a notch or two, but continue. If it continues to persist do see your orthopod.