A member asked:

I sev bruised 2 knee bone in soccer 1mth ago&i'm cleared 2 play again.i take pain meds @ am&ice & heat after can i stretch my knee somehow b4 practice?

A doctor has provided 1 answer
Dr. Bradford Romans answered

Specializes in Internal Medicine

Gentle stretching: of muscles around the knee before and after practice are helpful.

Answered 6/17/2014

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Thank

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