Cedar Hill, TN

A 16-year-old female asked:

I sev bruised 2 knee bone in soccer 1mth ago&i'm cleared 2 play again.i take pain meds @ am&ice & heat after can i stretch my knee somehow b4 practice?

1 doctor answer • 1 doctor weighed in

A Verified Doctoranswered

Internal Medicine 39 years experience

Gentle stretching: of muscles around the knee before and after practice are helpful.

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Last updated Jun 17, 2014

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