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A member asked:
I'm so weak during my period, what to do?
A doctor has provided 1 answer
Medical evaluation: Avoid caffeine, alcohol, extra salt ; junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your dr’s approval.
Answered 3/13/2014
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