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A member asked:
How should i try to strengthen weak adductor muscles?
5 doctors weighed in across 2 answers
Squeeze the ball: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Answered 9/28/2016
5.8k views
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Squeeze: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups.
Answered 10/15/2012
5.8k views
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