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A member asked:
I m having pain in neck and shoulders and at the same time headache what is the reason and treatment.
A doctor has provided 1 answer
Although I can't be: Sure without eval - many people carry their tension in the muscles of their upper back, neck and head which can lead to tension headache. Make note of how those muscles feel - if they are tense make a conscious effort to relax them. Are you very stressed? To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.
Answered 5/8/2016
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