I have bleeding gums but i eat fruits and vegetables i don't know why?

I would get: Checked by your dentist. He can determine if you have gingivitis. Take care.

Brushing/Flossing: Bleeding gums in a young healthy female is usually caused by not flossing or flossing improperly. It could also be caused by brushing from side-to-side instead of up-and-down. There are many other causes too, but these are the usual culprits. I recommend talking to your dentist about this next time you go for a dental exam.

Gingivitis: You most likely have gingivitis which is the mildest form of periodontal (gum) disease. You can eat all the fruits and vegetables you want but if you don't brush properly and also use dental floss, you can still have gum problems. There are other causes of bleeding gums. See what's causing your problems with an evaluation by your dentist. When was your last dental check-up and cleaning?

Plaque Control: While you are to be congratulated for eating a "healthy diet", there are home care practices that are crucial to having excellent oral hygiene to eliminate bleeding gums. Meet with you dentist and/or dental hygienist to get proper instruction for toothbrushing and flossing. There are also dental rinses that can help reduce bleeding gums (aka gingivitis). Meet with your dentist soon!