A member asked:

When is the best time to go to bed for a 19 y/o?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

It may vary: You need to adjust your bed time according to how you feel during the day ; how you feel in the morning. Around 8 + hours a night is average for 19 year olds.

Answered 2/1/2014

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