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A member asked:
Do pull ups really increase height for those who are less than 21 years of age ?
A doctor has provided 1 answer
Myths: Proper nutrition,rest and exercise will support the best possible growth for anyone.However, most of either sex have stopped growing at 18 and there are no special diets, supplements,exercises,stretches, etc that will change that.A single x-ray of your wrist/hand can identify the status of your growth centers. If these have closed, you are done.
Answered 4/23/2017
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