A member asked:

How can you relieve symptoms of anxiety or nervousness?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Options.: Consider options such as tai chi, meditation, massage, acupuncture, acupressure, qi gong, deep breathing exercises or progressive muscle relaxation. Oh, did i forget to tell you that talking therapy is also great for those symptoms.

Answered 11/28/2017

5.2k views

Thank

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