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A member asked:
How could a person create brain endorphins for a sense of well-being?
A doctor has provided 1 answer
See below: There are many ways of increasing endorphins-for example exercise (the most well known way of increasing endorphins). Other ways to increase endorphins include, meditation, listening to certain types of music or just relaxing at a quite lake in the mountains.
Answered 10/4/2016
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