A member asked:

When you become aware of your own breathing, thus doing it consciously and obsessively is it anxiety? wat technique may i use to unconsciously breathe

A doctor has provided 1 answer

Mindfulness: Try mindful strategies, focusing on sensory input from all your senses. Distraction can help. Your automatic breathing will return on its own, not to worry.

Answered 1/20/2014

4.6k views

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