A member asked:

I constantly grind my teeth and it gives me headaches. a nite guard helps, but how should i disinfect it?

A doctor has provided 1 answer
Dr. Charles Lockhart answered

Specializes in Dentistry

Chlorine bleach: Bleach kills a lot of bacteria, but make sure that you brush it thoroughly before inserting into mouth. Vinegar and/or lemon juice will remove calcified buildup as well.

Answered 1/21/2014

4.6k views

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