A member asked:

I used to read before bed. now i play with ipad. is that as good for relaxing?

A doctor has provided 1 answer
Dr. Josephine Ruiz-healy answered

Specializes in Pediatrics

Not really: The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep. Let the brain "computer" time to "shut down" if you will.

Answered 11/28/2017

5.8k views

Thank

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