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A member asked:
I used to read before bed. now i play with ipad. is that as good for relaxing?
A doctor has provided 1 answer
Not really: The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep. Let the brain "computer" time to "shut down" if you will.
Answered 11/28/2017
5.8k views
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