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A member asked:
My age is 17 but i am not very attractive due to reason of weekness.i want to know can i take protine shake or it is harmfull in this age?
A doctor has provided 1 answer
Not a problem: Protein shakes will not make you strong, but they could provide your body with needed nutrients to support good growth. Strength training exercises using resistance provided in many forms can help increase muscle tone and size.Isometric, free weights, resistance bands, etc all offer this opportunity.
Answered 1/16/2014
4.6k views
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A doctor has provided 1 answer
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