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A member asked:

Hi doctors, was just wondering what is good for muscle injury prevention?

A doctor has provided 1 answer

Stretching.: Stretching your muscles for 10-15 minutes prior to activity is helpful. Also, warm up slowly and gradually, to loosen up.

Dr Minich agreed

Answered 6/24/2014

3.9k views

Thank

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Ankle pain on both sides. Doc said injury caused by strain due to walking. Does wearing orthotics cause more long term problems or weaken muscles?

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