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A member asked:
Degenrative disc disease & facet joint arthropathy, what to do?
A doctor has provided 1 answer
Exercise: Exercise. Regular aerobic exercise, 30 minutes at least three days a week can reduce pain. Strengthen your core muscles (back and tummy). Physical therapy can guide you in these. A rehabilitation specialist or spinal specialist can also guide you.
Answered 12/11/2018
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