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A member asked:
Dear doctor, i am 16 now , how can i increase my height growth?
A doctor has provided 1 answer
Naturally raise HGH: Most men stop growing around age 18- but occasionally some will grow until age 21 or so. Most 16 year olds won't grow more than another inch or so but some have a late growth spurt. Have a healthy diet and take a good multivitamin- low zinc can limit growth. Try going to sleep by 10 pm. Taking measures to increase your production of growth hormone can also help. See http://bit.Ly/1cyctlq.
Answered 1/13/2014
4.6k views
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