A member asked:

What is the best way to nurse an aching lower back? after lifting heavy items, tailbone area hurts when i walk for a while but goes away shortly after

A doctor has provided 1 answer

Pain meds, heat pad,: Would relieve the pain/discomfort. Exercises to strengthen the back muscles would be greatly helpful. Avoiding heavy weights or gradually building up to it would help considerably. Good luck.

Answered 1/19/2021

4.6k views

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