U.S. doctors online nowAsk doctors free
A 38-year-old member asked:

Should i learn yoga using dvd or instructor?

1 doctor answer5 doctors weighed in
Dr. Mike Bauerschmidt
Holistic Medicine 41 years experience
Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 31-year-old member asked:
2 doctor answers4 doctors weighed in
A 32-year-old member asked:
2 doctor answers4 doctors weighed in
A 45-year-old member asked:
1 doctor answer5 doctors weighed in
A 36-year-old member asked:
2 doctor answers8 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Feb 26, 2016

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.