Looking after my aged parents is the most emotionally taxing job i've ever done. how do i keep going without getting psychologically affected myself?

I don't know of any: Way not to be psychologically affected. But it is imperative that you take care of yourself ; try to achieve some balance in your life. See that you have "sedentary lifestyle"listed - how about getting some physical activity every day (doesn't have to be aggressive). Are you getting at least 7.5 to 8 hours sleep per night? Do you spend time with others ; talk about your feelings? Take care of u!

Balance: Share openly with your friends and relatives on a regular basis, keep up with your self care habits as they will make your more resilient. Also journaling may be eh helpful as a form of expression> best.

Caring for parents: It's important to also ask for help from others so that you get appropriate sleep, time "off, " and emotional support. There may be local support groups in your area, and you could find out about them. Local hospitals and clinics (including geriatric physicians' offices or home nursing services) may be able to direct you to these. Don't try to do it all alone! make sure you care for you too.