I can't sleep i'm starting to feel depressed. my doctor won't prescribe me z drugs because they are addicting. trazodone don't work. i need advice?

Can't Sleep: Rule out any medical conditions that impact sleep. You can also look up healthy sleep habits. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like alcohol and caffeine. Therapy can address both sleep and depression.