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A member asked:
Its cold out. so how can i excersice without going outside?
A doctor has provided 1 answer
Easily: Actually easier to exercise inside sometimes. Work on setting up an area where you can do things in place. Weights with household items are good. Resistance band or balls can be helpful. Cardiovascular work with things like high butt kicks/jumping jacks to mix it up. Discovery health online and u tube can provide helpful routines.
Answered 1/16/2014
4.6k views
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