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A member asked:
I seem to be tired alot. even after getting at least 6 hours of sleep. should i be concerned?
A doctor has provided 1 answer
Yes: See a sleep medicine specialist. 6 hours of sleep is not adequate for you. You should shoot for 7-8 hours per night. Practice sleep hygiene. See one of dr. Heidi fowler's excellent reviews of sleep hygiene on healthtap. Download a sleep diary ( google it online) and track your sleep patterns for four weeks before you see the sleep doc and bring the diary with you to the appointment . Best wishes.
Answered 9/24/2017
4.6k views
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