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A member asked:
How do i find out my ideal body weight?i'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)
A doctor has provided 1 answer
154 pounds: Is the highest weight considered to be within a "normal" bmi for your height. The range is 118 lbs (bmi of 19) to 154 pounds (bmi of 24.9). Two of my favorite exercise ; diet books are "8 minutes in the morning", and "the 3 hour diet" by jorge cruise. Can get cheap on amazon.Com used. Small, reasonable goals are the way to incorporate healthy behaviors into a new lifestyle. Great job so far!
Answered 1/5/2014
4.6k views
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