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American Falls, ID
A 31-year-old female asked:

how do i find out my ideal body weight?i'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)

1 doctor answer1 doctor weighed in
Dr. Rhonda Simons
Family Medicine 15 years experience
154 pounds: Is the highest weight considered to be within a "normal" bmi for your height. The range is 118 lbs (bmi of 19) to 154 pounds (bmi of 24.9). Two of my favorite exercise ; diet books are "8 minutes in the morning", and "the 3 hour diet" by jorge cruise. Can get cheap on amazon.Com used. Small, reasonable goals are the way to incorporate healthy behaviors into a new lifestyle. Great job so far!

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Similar questions

A 29-year-old member asked:

What are effective weight-loss exercises for an 11-year-old boy?

1 doctor answer3 doctors weighed in
Dr. Lisa Saponaro
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Moderate intensity: All children should be engaged in moderate to high intensity exercise for at least 1 hour of every day. Any exercise your 11 year old will participate in regularly is the best for him. Make sure it is something that keeps his heart rate going. While exercise promotes health and helps in weight loss, it is not enough without improved diet. Check out choosemyplate.Gov for nutritional guidance.
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No: The only thing that works for weight loss in the long term is eating less and being more physically active. Making temporary changes and then going back to usual eating habits will result in gaining back the weight you lost. Check out this site to learn about fad diets: http://www.Eatright.Org/public/.
A 38-year-old member asked:

How are pregnant women tested for group b beta strep?

1 doctor answer1 doctor weighed in
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A 30-year-old member asked:

What are the specific screening recommendations for women before menopause?

1 doctor answer1 doctor weighed in
Dr. Alan Patterson
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A member asked:

My daughter just came back from haiti..She has a 1" radius of redness with a black center? Is this a spider bite? She is having pain with it.

3 doctor answers3 doctors weighed in
Dr. Cornelia Franz
Specializes in Pediatrics
Could be : She needs to be seen and have that evaluated. Black center means a necrotic center and may need to be debrided. Make an appointment.

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Last updated Jan 5, 2014
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