How can i loose wighet easy fast and at home ? what are some diets i could use ?

Diet tips: Losing weight can be easy, what is difficult to do is keep from re-gaining (r) weight after it was lost during any diet. If you ingest more calories than you use, weight gain is the result. To avoid r, modify your behavior. Try to figure out what makes you over eat. Is it stress (s)? If so, try to read a book, call a friend to relive your s and eat only at a table, not in bed or a car. Good luck.