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A member asked:
What can i do about panic attacks that occur during sleep? happens often and keeps me awake and extremely nervous for an hour or so after it happens
4 doctors weighed in across 2 answers
Panic attacks: Panic attacks during sleep could be caused by ptsd, nightmares and flashbacks. Treatment of those symptoms require psychotherapy, and certain specific medications like prazosin or propranolol. Consult with your doctor if you are having symptoms of sleep apnea, which sometimes produce anxiety during sleep. Possibly your medications should be adjusted to cover the nighttime.
Answered 1/21/2017
4.6k views
Seek medical: Help. Avoid watching horror movies. Watch comedy instead. Do deep breathing and regular exercise, yoga and meditation. Lighten up and enjoy life to the fullest! http://www.Mayoclinic.Org/diseases-conditions/panic-attacks/expert-answers/panic-attacks/faq-20057984.
Answered 1/4/2014
4.6k views
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