How can i ease the pain in my elbow, in the surrounding tissue , not the joint?

Hot ; cold packs : As above alternating also try wrapping it with plastic food wrap at bedtime not too tight best to have someone help you do it if at all possible this keeps in body heat and helps healing most of these types of problems are tendinosis ANS frequently gradually go away o their own best of luck with this you can also buy a heelbo at a surg supply store they also help.