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A member asked:
I've read that foods rich in vitamin b6 have the ability to make dreams more vivid. is this true?
A doctor has provided 1 answer
Proven as supplement: A study showed taking 250 mg of b6 increased vividness of dreams. Lower doses might help as well. 250 mg/day can cause neuropathy in some so you shouldn't take that dose for more than a week or 2, but 100 mg/day is safe ; may well help. You can eat foods rich in b6 but it isn't known if the amount you can get from foods will be enough- see http://b6dreams.Com/2011/12/14/b6-and-dreams/#effect.
Answered 1/1/2014
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