I am ten years old but still i use pampers?

At night?: Wetting the bed at night is common...Even at 10 years old. One of your parents or aunts or uncles probably did too. You will outgrow it. You can also help it by getting a bed wetting alarm ....The oldest remedy and still the best. You can also consider acupuncture and homeopathy to assist in speeding you along. You are normal! and this will not last forever.