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A member asked:
Im 22 what supplements should i be taking?
A doctor has provided 1 answer
No supplements: If you have a healthy diet, current evidence suggests that at best supplements are a waste of money and at worst, they may be harmful. The only supplement i still recommend is vitamin d, since people today tend to avoid sun exposure to protect their skin.
Answered 12/29/2013
4.6k views
Thank
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