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A member asked:
How do i find out what is the best remedy for post natal depression?
A doctor has provided 1 answer
Post natal : Depression (not baby blues) can be serious. I would recommend good psychiatric evaluation ; care. In the meantime- don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +.
Answered 1/31/2015
4.6k views
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