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A member asked:
Can i burn fat from my arms lifting 5lbs for 15 minutes?
A doctor has provided 1 answer
You can tone arms: But you can't specifically burn fat from one area of the body. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbell.
Answered 1/17/2014
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