Get Virtual Care
For Businesses
About Us
A member asked:
Are 10mg of melatonin nightly a bad thing? i've been taking 5mg time released for 6 months now and they aren't working as good but more seems to help.
A doctor has provided 1 answer
It is good idea: Try to use quick-release melatonin, may be more effective according to research. However, good sleeping habits and sleep hygiene are essential: 1.Maintaining a regular wake-up time 2.Avoiding excessive time in bed 3.Avoiding naps except if working in shifts 4.Avoiding nicotine, caffeine and alcohol 5.Exercising regularly early in the day 6.Doing something relaxing before bedtime.
Answered 12/27/2013
4.6k views
Thank
Related Questions
A member asked:
Why does my melatonin help me sleep some nights and not others? Im taking 5 mg time released. I take nothing else.
A doctor has provided 1 answer
A member asked:
Is melatonin 5mg time released safe for diabetics and cardio patients...I have 2 stents in LAD?
A doctor has provided 1 answer
A member asked:
Does anyone know if the herbs and melatonin in somnapure are at a level to have any effect on sleep, either good or bad?
A doctor has provided 1 answer
A member asked:
I take melatonin to help me sleep now I have a cold can I take DayQuil and melatonin at the same time?
8 doctors weighed in across 2 answers
A member asked:
Is taking melatonin to help sleep when I have a concussion a bad idea? I've had a concussion for little over 24 hours now, my head hurts due to the fall i experienced and the lump on my head along with the concussion. I haven't been able to sleep well tho
5 doctors weighed in across 2 answers
People also searched for:
Using 5mg time released melatonin nightly for sleep for months now, its starting to not work as good. Now what, increase it? All tests are normal.
Can you take 5 mg regular melatonin and 5mg time release together?
Is there a form of melatonin between time release and short acting? I want one that works for a while, but doesn't keep making me tired.
Can melatonin time release 5mg be taken with donezepil?
I took nyquil for a nasty bug and my usual melatonin 3mg. Now that I'm over my bug my melatonin is no longer working.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
