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My left patella hurts when sitting for periods of time and also at night when sleeping . I'm interested in some exercises to relieve the pain.
I fell on my knees 11 weeks ago. My right knee still hurts.Went to see a doctor.She gave me an ortho sleeve to wear on my right knee with a hole in the middle where the patella is.Should I wear it all the time even when I sleep?Wear on left knee too?
Good day!Last night, during the sleep, my right hand and leg, my tougue with the right side of the head numbs 2 times so i had to wake up. causes?
My kneecap slips off to side.when I sleep and wake up in morning and walk I feel a little pain in knee.And also tell it is normal of moving kneecap?
Have patella tendonitis.When i sleep with legs elevated should knee be bent over pillows or legs straight out with just feet on pillows?
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